Have you ever felt mentally drained and low energy?
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I’ve felt first hand the effects of this on my motivation, productivity and overall mood.
The constant juggling act of meetings, deadlines, and expectations can leave us stressed and spent.
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But it doesn't have to be this way.
After over a decade in corporate, my mission is to empower individuals and organizations to thrive in mind, body, and spirit. Through a range of customized wellness offerings, including Reiki Healing, Mindfulness Meditation, and Yoga Breathing Workshops, I'm here to guide you on a journey from the daily grind to holistic harmony.
In my years working in the holistic healing space, I've witnessed the transformative impact that practical solutions, tips, and wellness events can have on employees health and well-being. The truth is, incorporating wellness into the workplace doesn't have to be a grand production. Sometimes, small moments of recognition can leave a lasting mark.
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That's why I've developed a deep appreciation for the importance of balance and self-care in achieving sustainable success.
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So, whether you're looking for a tailor made solution to fit your organization's needs or want to bundle our offerings for a better return on your employee's wellness, we're here to support you.
Our Offerings
Reiki Healing
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Reiki, coming from the Japanese words meaning universal and energy, is an energy healing technique that promotes deep relaxation. During a Reiki session, trained practitioners use their hands to facilitate the flow of energy to a person's body, helping to create balance within and support the release of physical, emotional or mental blocks. Today, Reiki is used worldwide, including in hospitals, as a complementary therapy and taught in clinical institutions to patients' caregivers and the general public.
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Benefits
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Enhance relaxation
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Reduce stress and burnout
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Relieve pain, including supporting healing after surgery
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Improve self-esteem and overall well-being
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Support with feelings of depression and anxiety
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Available Offerings
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Introduction to Reiki + Q&A (30 min)
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Includes how Reiki works, what it is, the benefits, and myths
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1:1 Reiki sessions
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30-60 minute individual sessions
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Group Reiki sessions
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30-60 minute group healing session with a guided meditation
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Virtual or In-Person
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Presentations and individual or group sessions can be done via Zoom or in-person
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Reiki Healing
Promote deep relaxation as well as physical, emotional and mental well-being with Reiki Healing.
>>Learn more
Mindfulness Meditation
Help your employees recharge or wind down with our Mindfulness Meditation session.
>>Learn more
Yoga Breathing
Provide your employees with the tools to learn Yoga Breathing--a safe and natural way to quickly affect the autonomic nervous system.
>> Learn more
Custom Experience
Not sure what you’re looking for or have a unique idea that you want brought to life for your corporate wellness program or next team-building event?
>>Learn more
Mindfulness Meditation
Finding moments of calm and clarity amidst the daily hustle and bustle can be challenging. Too much go-go action can lead to overwhelm, tension, disengagement, and more. That's why our Mindfulness Meditation sessions are designed to bring a sense of peace and focus to your day. They are perfect for recharging your team during long meetings, including wellness or corporate events.
Benefits
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Improve focus and sense of clarity
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Reduce stress
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Support emotional well-being​
Available Offerings
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Brief Intro to Meditation + Q&A (30 min)
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30 Minute Guided Meditation
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Virtual or In-Person
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Optional add-ons
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Recorded mp3 of the meditation, which can be shared with employees afterwards (virtual sessions only)
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Yoga Breathing
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Yoga breathing is a safe and natural way to quickly affect your autonomic nervous system. Most of us are stuck on autopilot, and we're getting bounced around by our environment leaving us feeling wired but tired, imbalanced, and frazzled. Yoga breathing offers many of the same benefits as meditation, but it's easier to learn, can be practiced anywhere, and the results are very predictable.
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Benefits
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Improve focus
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Relieve stress
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Reduce anxiety
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Balance energy
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Improve sleep
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Boost digestion
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What's Included
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60 minute workshop, covering:
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Science of breathing
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Nervous system and breathing
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3 breath exercises (for balance, energy and better sleep)
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Q&A
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Custom Wellness Experience
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Not sure what you’re looking for or do you have a unique idea that you want brought to life for your corporate wellness program or next team-building event?
Contact us at info@nunatherapy.com for a tailored solution to meet your specific needs.
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How we can help​
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Creating a custom mix and match option of our offerings for your event
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Designing and organizing your wellness event, including finding local practitioners to work with
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Crafting specialized workshops or sessions based on unique themes or your organization's culture and goals
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Let us collaborate with you to design a wellness experience that perfectly aligns with your vision and objectives.
Contact Us
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Are you ready to enhance your employee wellness offerings? Let us work with you to bring your event to life.
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About us
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I'm Anabel, former corporate professional turned Holistic Life Coach.
My mission is to help individuals find the ease they are seeking while guiding them toward self-awareness and genuine alignment.
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Drawing upon my expertise and learnings, my goal is to work with my clients to unblock what keeps them stuck in their day to day so that they can get back to living life at their fullest potential.
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Are you ready to reveal the you that's been there all along?
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